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Allen hospital waterloo iowaAllen hospital waterloo iowa.Sleep Medicine Northeast Iowa
When you lack the energy and clarity to live your best life due to a lack of rest, it might be time to enlist the help of a MercyOne sleep expert. At the sleep centers in Waterloo and Oewlein , our physicians can help in diagnosing the cause of those sleepless nights.
If you are struggling to fall asleep, you find yourself waking repeatedly throughout the night or you are struggling to get a good night's rest - You might be suffering from an undiagnosed sleep disorder.
Sleep is an essential element for mental and physical restoration. According to the National Sleep Foundation, approximately 40 million Americans suffer from a sleep disorder. At the MercyOne Waterloo Sleep Center and Oelwein Sleep Center , we are committed to providing the highest quality of personalized care in the field of sleep medicine to ensure the overall health and wellbeing to our patients. Sleep disorders may impact the amount of sleep and quality of sleep one receives.
The MercyOne sleep centers in Northeast Iowa are designed to evaluate and identify various sleep disorders. This is done through a sleep study, or polysomnogram, and multiple sleep latency testing. To get to the bottom of your restless nights, MercyOne provides the following testing:. Sleep is an integral part of life, but it's not always easy. Ninety-five percent of all Americans experience difficulty sleeping at some time in their lives. If you're having problems sleeping, or if you know someone who is, here are some helpful tips to follow:.
Sleep Medicine Northeast Iowa Take online quiz -- Epworth Sleepiness Scale When you lack the energy and clarity to live your best life due to a lack of rest, it might be time to enlist the help of a MercyOne sleep expert. What is a sleep disorder? Sleep disorders we treat: Sleep apnea and snoring: Snoring is not just annoying, it may be a symptom of a serious sleep disorder called sleep apnea.
Sleep apnea is a common medical condition that occurs during sleep characterized by recurrent episodes of breathing pauses or shallow breathing, which results in sleep disruptions and other long-term health consequences. Restless leg syndrome: Restless leg syndrome RLS is a sleep disorder characterized by leg discomfort during sleep, which is only relieved by frequent movements of the legs.
RLS occurs most often in middle-aged and older adults. The cause is not known, and it is worsened by stress. RLS can result in decreased quality of sleep and insomnia with subsequent daytime sleepiness, anxiety or depression, and confusion or slowed thought processes from lack of sleep.
Narcolepsy: Narcolepsy is the uncontrollable desire for sleep or sudden attacks of sleep. Daytime sleepiness is the primary symptom of this condition. Three more unusual symptoms also associated with narcolepsy are cataplexy, sleep paralysis and hallucinations.
Other disorders: Sleepwalking Night terrors Nightmares Bed wetting Tooth grinding Nocturnal head-banging Identifying a sleep disorder The MercyOne sleep centers in Northeast Iowa are designed to evaluate and identify various sleep disorders. To get to the bottom of your restless nights, MercyOne provides the following testing: Daytime nap studies: Known by the acronym M.
Home sleep testing: A home sleep test is a simple, cost-effective method to diagnose sleep apnea. The home sleep test may not be for everyone. The test is primarily for patients with a high risk of at least moderate sleep apnea and patients who do not have other underlying medical conditions. This study will not diagnose other sleep disorders. Insomnia sleep tips. If you're having problems sleeping, or if you know someone who is, here are some helpful tips to follow: Don't oversleep.
Sleep as much as you need to feel refreshed and healthy, but no more. You can't "catch up" on lost sleep. Don't nap. If you've been having trouble going to sleep when you normally sleep, don't let yourself take naps — especially within a few hours of your regular bedtime.
Regular exercise tends to be an effective aid for sleeping. Three to four weeks of regular physical exercise is required before you'll notice the positive benefits. Try to exercise in the late afternoon and avoid strenuous activity at least three hours before bedtime.
Hunger may disturb sleep, however, a light snack less than calories may help you sleep. Milk, eggs, tuna, cottage cheese, soybeans, cashews, chicken and turkey make good bedtime snacks. These foods have a high concentration of L-Tryptophan, which your body turns into Serotonin to help you sleep. Your last heavy meal should be at least two to four hours before sleep. Skip caffeine. Caffeine in the evening disturbs sleep.
All coffee even decaffeinated , most teas, chocolates and drinks that contain caffeine. Slow down. As the evening unfolds, you should unwind. If you have challenging, exacting work to complete, get it out of the way before you try to sleep. Set your clock. Go to bed only when you are tired, but get up at the same time every day. Within a few weeks, your consistent morning awakenings will result in a fairly regular bedtime.
Move around. If you've been lying in bed for 20 minutes and you're still not asleep, don't stay there in frustration. Get out of bed and do something that is relaxing or boring. Don't watch the clock. When you're too sleepy to stay awake any longer, return to bed. Breathe deeply. Deep breathing can bring on drowsiness. Take a series of three slow, deep breaths exhaling fully after each one.
Repeat until you are relaxed and asleep. Sleeping pills. An occasional sleeping pill may be beneficial, but their regular use is ineffective for most people with insomnia. Contact your provider. If you are still unable to fall asleep, can't stay asleep or sleep at night but constantly feel sleepy during the daytime, contact your primary care provider.
You may have a medical problem.
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